Upgrade Your Coping Skills Workbook
Upgrade Your Coping Skills Workbook
Find out if your coping skills need to be upgraded using this EASY 4-step process.
With upgraded coping skills you can:
Better manage stressful situations in your life.
Think clearer so you can make better life decisions.
Minimize the impact of taking actions that will worsen your mood.
WHAT YOU GET:
Coping Skills 101
Coping Skills - Healthy Vs Unhealthy
Upgrade Your Coping Skills - Step 1
Upgrade Your Coping Skills - Step 2
Upgrade Your Coping Skills - Step 3
Upgrade Your Coping Skills - Step 4
Upgrading Your Coping Skills Worksheet
Reminders
Coping Skills Journal Prompts
File Type: PDF
This digital product is for personal use only. Reproduction and re-distributing is strictly prohibited without purchasing a commercial license. If you are a mental health therapist, wellness coach, teacher, or minister and would like to use these tools to compliment your work, please add a commercial license to your cart.
It is important to note that although this digital product was created by a licensed psychologist (Dr. Q. Perry), it is NOT considered therapy nor does it constitute a therapeutic relationship with Dr. Perry. The purpose of the information in this digital product is for educational and inspiration purposes only. The content and resources are not intended to substitute professional treatment and recommendations from YOUR licensed mental health or medical provider.
